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How to Take Overhead Images of Your Baby

Wondering how to take overhead images of your baby that look professional? Learn how to take gorgeous, bright monthly milestone baby photos without a fancy tripod or lighting kit.

How to Take Overhead Images of Your Baby

As many parents do, I have been doing monthly photos of our Ramona to document her growth. I have been styling them as overhead shots for consistency. Here are her 2 and 3 month photos (seen in the first one wearing a Cloud Island sleeper—I talked a lot about in this post about 15 baby things I loved, including a Cloud Island baby clothes review):

beautiful overhead image of a baby
beautiful overhead image of a baby

I’ve gotten a few questions from people about how I shoot them and get the lighting even. It’s actually pretty simple—a little manipulation of the natural light, and a little photo editing. So let’s talk about how to take overhead images of your baby that leave you with gorgeous results!

(And, in the spirit of being realistic, I shot and edited all of these photos QUICKLY! I know you don’t have a ton of time on your hands when you have a baby. I do spend a bit more time getting the lighting and edits just so on Ramona’s monthly photos, but that’s because they are her special monthly photos. Other photos don’t get nearly that level of attention!)

Here’s what I use:

  • Reflector. This is the one I have. If you don’t want to buy a reflector, you can use a white sheet or a piece of white poster board.
  • Camera. This is the DSLR and lens I usually shoot my overhead photos with. However, you can get the same effect using a lower-priced DSLR (like a D3200, which I started on), a point-and-shoot camera, or a cell phone. I’m going to demonstrate using my D7100 and my cell phone in this tutorial.
  • Bright window with indirect—not direct—light coming in.
  • Stool, chair, or table to prop your reflector up—or another set of hands to hold it!

And here’s how to take overhead images of your baby!

Step 1: Find a spot with great lighting

Find a bright window with indirect light. It’s important to remember that most bright windows will have periods of time with both indirect and direct light. I shoot by my favorite window in the morning because that’s what it gets indirect light.

Indirect light is great because it is bright but still soft. The spot below is awesome because it’s the corner of the house and actually helps light the shot from two sides. Check out my little model below on her play mat kicking away:

dining room with large windows
baby on a play mat with a toy

By the afternoon, this area has direct light and shadows cast all over the floor (and therefore your subject). Direct light is not so pretty. Here’s what I mean by direct light. When this window gets indirect light, the floor doesn’t have those window shadows cast on it:

light coming into windows

Step 2: Set up to shoot!

First make sure that all of your lights are turned off. That seems counterproductive to having a well-lit photo, but natural light is what you want. Overhead lights and lamps in your home give off a very warm light that can make your photos look “off.” Some lights also have a greenish hue that is not pretty (think office lighting).

Open your reflector and prop it up so that the shiny side is facing the bright window. The area you’ll shoot is between the reflector and the window. Obviously do whatever you need to do in your space to ensure the reflector doesn’t fall over on baby. Another set of hands is best.

If you don’t want to buy a reflector because you’re not that into photography, you can also use a bright white sheet or a piece of white poster board. This will have a similar effect since the white on the sheet or poster board will “bounce” the light from the window back on to baby.

My post about how to photograph product flat lays shows how I use white paper or poster board in a pinch when I haven’t had a reflector. It can do a great job! Click that link and scroll down past the product photography stuff to “Method D: Shoot Overhead” for pics. I also have a similar post about how to take overhead styled stock photos.

how to take overhead images of your baby with a reflector
how to take overhead images of your baby with a reflector

What is the purpose of the reflector? To get rid of shadows!

What the reflector is doing here is balancing the light on your subject. If you shot the subject without the reflector but the window on the right, there would be harsher shadows and uneven lighting on the left side of the subject.

The reflector does just what its name suggests—it “bounces” or reflects the light from the window onto the left side of the subject, evening everything out. You can use multiple reflectors to manipulate the light in different ways, too.

Example of the lighting without (left) and with (right) a reflector on my camera:

before and after comparison using a reflector

And on my phone:

before and after comparison using a reflector

Can you see the difference? It’s subtle, but it’s there. Notice the decreased shadows on baby’s right side in each photo on the right. Also note that my phone camera is TERRIBLE. If you have a nicer phone, you’re definitely going to get more beautiful photos.

Step 3: Take your pics!

Stand above the subject (with one foot on either side of them) and take your photo. I use my D7100 and have the lens at 18mm so allow me to get as much as the subject as possible into the frame while still being very close.

If you were to use a more traditional 50mm fixed portrait lens, you’d have a hard time getting the entire subject in the frame without using a tripod with an arm or standing on a stool (and I do NOT recommend that!).

It’s also perfectly fine to use your cell phone! My cell phone has a terrible camera because it’s so old. But the newer cell phone cameras are amazing. Mike’s phone takes gorgeous photos, and remember—if you get your lighting right, you can make most high-quality photos (including cell phone photos) look amazing! Lighting is key…equipment is just nice. 🙂

cute baby in a swaddle
My angry little baby 🙂

Step 4: Edit

I shoot my photos in RAW format and process then in Adobe Lightroom. However, if you’re shooting on your cell phone, or if you just don’t use Lightroom, there are loads of free photo editing apps you can download. I’m sure you already have a favorite one that lets you correct the brightness, contrast, saturation, tone, etc.

If editing on your phone, my favorite free photo editing app is Snapseed. I find that it does the best job editing your photos while helping them remain natural looking. My favorite things to do on these photos is brighten them but pull down the blacks/shadows, smooth out the skin, and increase the clarity in certain parts. These edits just make the photo pop a bit more, IMO.

If that sounds like a foreign language to you, just increasing the brightness, and maybe bumping the contrast up a bit will make a big difference. Don’t boost the contrast too much, though. That can make your photos look over edited.

Here’s an example of my camera photo unprocessed and processed. 

before and after comparison with minor edits

And my phone photo:

before and after comparison with minor edits

So, as you can see, lighting and minor edits to brighten things up can make a huge difference in how good your photos look. Here’s a look at the before and after for each photo.

Before (No reflector or edits) and after with my camera

before and after comparison using a reflector and edits

Before (No reflector or edits) and after with my phone

before and after comparison using a reflector and edits

And that’s about it guys! I really hope this post helps you. This approach can be used with whatever you want to shoot overhead, too. Not just babies. Cats, products, plates of food, etc. It’s all about the lighting and using it to balance out shadows. Happy shooting!

  1. Mary says:

    Brittany congratulations on your little bundle. She is absolutely adorable. Oh and thanks for the photography tips. I just got a fancy camera and need to learn how to use it. But lighting also plays a huge role in good photography.

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